Bibliotek i Västmanland

Hur känns det när du ser någon du tycker mycket om? Börjar pulsen dunka? Blir kinderna röda? Då är det hjärtat som pumpar ut blodet snabbare i din kropp. Blodet är livsviktigt. De ...

Välkommen till denna snabbguide med underrubrikerna: ”Livet som skola – sant eller falskt” och ”Vad är meningen med våra liv?”. Drivkraften för att vilja fördjupa sig i dessa begre ...

I Sverige finns mer än en miljon anhöriga som vårdar eller stöttar en närstående med fysisk eller psykisk ohälsa eller funktionsnedsättning. Även om var och en har sin unika histor ...

Oman lapsen menettäminen on jokaisen vanhemman pahin painajainen. Filosofi Leena Vilkan elämä muuttui peruuttamattomasti, kun viisivuotiaalla Tekla-tyttärellä todettiin aivorungon ...

Catarina Kentell och Catharina Wöhlecke-Haglund är båda konsulter inom ledarutveckling och grupputveckling. Under drygt 25 år har de arbetat med gruppdynamik, ledarskap, coachning, ...

Revolutionerande om vulvansmikrobiom  Än idag upplever många kvinnor att sjukvården inte tar kvinnospecifika åkommor på allvar. Istället vänder sig många till digitala forum där hä ...

'Du har cancer Charlotta' sa läkaren. 35 år gammal fick jag aggressiv trippelnegativ bröstcancer. Mina barn var då ett, två och fyra år. Jag stekte pannkakor och planerade inför mi ...

Turvallisuutta tarkastellaan useimmiten uhkien ja pelkojen puuttumisen kautta. Mutta kun tunnemme olomme turvalliseksi, kyse on muustakin kuin siitä, että emme pelkää. Mistä turval ...

This book is a detailed plan for achieving financial freedom at any age by taking control of your finances and implementing a holistic financial strategy. Get a Financial Grip look ...

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio ...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des ...

How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can ...