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Ljudböcker / Medicin & hälsa


Omslagsbild för How to Sleep Better
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How to Sleep Better

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Omslagsbild för How to Relax Under Pressure
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How to Relax Under Pressure

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...


Omslagsbild för How to Relax Your Kids
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How to Relax Your Kids

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...


Omslagsbild för How to Awaken Your Senses and Relax
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How to Awaken Your Senses and Relax

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...


Omslagsbild för How to Meditate
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How to Meditate

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...


Omslagsbild för How to Relax at Work
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How to Relax at Work

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...


Omslagsbild för Guided Sleep Relaxation for All
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Guided Sleep Relaxation for All

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Omslagsbild för Bodyscan Relaxation
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Bodyscan Relaxation

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...


Omslagsbild för Relaxation to Avoid Burn Out and Decrease Stress at Work
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Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...


Omslagsbild för Relaxation for Positive Self-Image
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Relaxation for Positive Self-Image

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...


Omslagsbild för Relaxation to Prepare for an Exam
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Relaxation to Prepare for an Exam

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can ...


Omslagsbild för Breathing Relaxation for Children
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Breathing Relaxation for Children

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to h ...


Omslagsbild för Relieve Anxiety Relaxation
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Relieve Anxiety Relaxation

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient meth ...


Omslagsbild för Relaxation for Headache Relief
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Relaxation for Headache Relief

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic co ...


Omslagsbild för Relaxation with Visualization
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Relaxation with Visualization

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the ...


Omslagsbild för Relaxation to Overcome Procrastination
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Relaxation to Overcome Procrastination

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferer ...


Omslagsbild för Concentration Optimization
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Concentration Optimization

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...


Omslagsbild för Relaxation Against Obsessive Thoughts
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Relaxation Against Obsessive Thoughts

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxat ...


Omslagsbild för Positive Thinking
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Positive Thinking

How positive thinking completely transforms your life ! This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a gr ...


Omslagsbild för Professional Distance and Empathy
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Professional Distance and Empathy

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pre ...


Omslagsbild för Relaxation for Pain Management
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Relaxation for Pain Management

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exerc ...


Omslagsbild för Best Sleeping Techniques for All
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Best Sleeping Techniques for All

Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall ...


Omslagsbild för Relaxation to Prevent Panic Attacks When Flying
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Relaxation to Prevent Panic Attacks When Flying

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrea ...


Omslagsbild för Relaxation for Children
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Relaxation for Children

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple rela ...


Omslagsbild för Relaxation and Meditation Exercises
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Relaxation and Meditation Exercises

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create ...