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Ljudböcker / Psykologi


Omslagsbild för Kort medveten toa-paus under arbetet
Ljudbok

Kort medveten toa-paus under arbetet

Kort medveten toa-paus under arbetet - Guidad stresshantering och medveten närvaro


Omslagsbild för Förberedelse inför sömn
Ljudbok

Förberedelse inför sömn

Förberedelse inför sömn - Guidad stresshantering och medveten närvaro


Omslagsbild för Kroppsscanning – Guidad övning
Ljudbok

Kroppsscanning – Guidad övning

Kroppsscanning – Guidad övning - Guidad stresshantering och medveten närvaro


Omslagsbild för Fokusövning – Närvaro i nuet
Ljudbok

Fokusövning – Närvaro i nuet

Fokusövning – Närvaro i nuet - Guidad stresshantering och medveten närvaro


Omslagsbild för Hjälp att sova – Guidad Mindfulness
Ljudbok

Hjälp att sova – Guidad Mindfulness

Hjälp att sova – Guidad Mindfulness - Guidad stresshantering och medveten närvaro


Omslagsbild för Du fast bättre, en motsägelsefull bok till självhjälp
Ljudbok

Du fast bättre, en motsägelsefull bok till självhjälp

Wow, vet inte vart jag ska börja, jag började först tänka över mina egna samtal med psykologer jag haft under en tid i mitt liv, och tanken slog mig hela tiden, varför har inte dom ...


Omslagsbild för The Secrets of Self-Management
Ljudbok

The Secrets of Self-Management

Discover the transformative power of self-management!Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing time eff ...


Omslagsbild för The Jewel – Creative Meditation
Ljudbok

The Jewel – Creative Meditation

Guided meditation accompanied by calming and relaxing music.  The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for po ...


Omslagsbild för Stress Free Living 2
Ljudbok

Stress Free Living 2

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...


Omslagsbild för Stress Free Living 1
Ljudbok

Stress Free Living 1

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...


Omslagsbild för Stopping Addictions
Ljudbok

Stopping Addictions

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains ps ...


Omslagsbild för Stop Smoking
Ljudbok

Stop Smoking

In this self-hypnosis program, Randy will help you to take away your craving to smoke. Beat the habit today and stop smoking to improve your health.Randy Charach is undoubtedly amo ...


Omslagsbild för Sales Power 2
Ljudbok

Sales Power 2

Randy Charach is undoubtedly among America’s top mind-menders, renowned as a results-only hypnotist and hypnotherapist. Randy’s abilities are in demand for both TV work (entertainm ...


Omslagsbild för Relaxation and Empowerment
Ljudbok

Relaxation and Empowerment

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when rela ...


Omslagsbild för Overcoming Postnatal Depression
Ljudbok

Overcoming Postnatal Depression

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the thr ...


Omslagsbild för Overcoming Loss and Bereavement
Ljudbok

Overcoming Loss and Bereavement

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another ...


Omslagsbild för Overcoming Depression
Ljudbok

Overcoming Depression

Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about t ...


Omslagsbild för Moving On – Part Two
Ljudbok

Moving On – Part Two

“Moving On – Part Two” by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and move on. Breathe deeply, relax every muscle in your body ...


Omslagsbild för Meditation for Busy People – Part One
Ljudbok

Meditation for Busy People – Part One

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice ...


Omslagsbild för Meditation For Busy People – Part Two
Ljudbok

Meditation For Busy People – Part Two

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of meditation. The ...


Omslagsbild för Link of Life
Ljudbok

Link of Life

As we meditate, we remember, rediscover, relearn and restore our wellbeing.Experience these practical commentaries to develop a powerful link with your true identity as a spiritual ...


Omslagsbild för Improving Relations with your Partner
Ljudbok

Improving Relations with your Partner

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but high ...


Omslagsbild för Anxiety Control It Now
Ljudbok

Anxiety Control It Now

Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiet ...


Omslagsbild för A new day is rising
Ljudbok

A new day is rising

For thousands of years man has been trying to find tranquility and love in the best version of themselves. In this guided meditation you will explore your own thought pattern, affi ...


Omslagsbild för Good morning world
Ljudbok

Good morning world

Lina Molander, NLP Master Practitioner and coach, assists with knowledge, physical and mental well-being and energy, all masterfully packaged in this guided meditation. She takes t ...